Sous Vide Pork Chops with Bulgur and Vegetables Recipe

More Recipes • Sous Vide Pork Recipes • Sous Vide Pork Chop Recipes Click here to get great sous vide content via email

This post may contain affiliate links. Read more.

Written by Jason Logsdon

Sometimes I'm just looking for a quick and easy meal, and this sous vide pork chop, grain and vegetable bowl is amazing. It's light, easy to put together, and the orange vinaigrette gives it an amazing brightness. It's the perfect meal to end a busy day.

I like to sous vide my pork chop at 140°F (60°C) for 2 to 3 hours until heated through and pasteurized, though you can go higher or lower to meet your own preferences. I usually cut the pork chops into pieces, but feel free to leave them whole for a more dramatic presentation.

When I want a special piece of meat there are a few good butchers in my area, but I've also been enjoying the super flavorful pork from Snake River Farms. I also enjoy trying the different ranchers that Crowd Cow has available.

You can use any vegetables in this you like, I'm partial to broccoli, red pepper, carrots and summer squash, but you can mix and match with whatever you have on hand.

This meal also works great as part of sous vide food prep. Just cook the pork when you have time earlier in the week, then use the sous vide, chill, reheat method. You can quickly reheat it along with any vegetables you have precooked in about 15 minutes in a saute pan.

Note: You can learn more about pork chops from my How to sous vide pork chops or view all my sous vide pork chops articles.

New to This?

If you would like more information about the techniques, ingredients, and equipment used in this recipe, you can check out the following.

Sous Vide Pork Chops with Bulgur and Vegetables Recipe

Published: April 08, 2020
By Jason Logsdon
Cooks: 140°F (60°C) for 2 to 3 hours
Serves: 4

Ingredients for Sous Vide Pork Chops with Bulgur and Vegetables

For the Sous Vide Pork Chops
1 pound pork chops (450g) (I personally love Snake River Farms and Crowd Cow)
1/2 teaspoon garlic powder
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
For the Orange Vinaigrette
3 tablespoons fresh orange juice
2 tablespoons white wine vinegar
1 tablespoon honey
1 shallot, diced
5 tablespoons olive oil
To Assemble
2 cups cooked bulgur
2 cups mixed sauteed vegetables, I prefer squash, carrots, broccoli, and bell pepper
Fresh parsley

Enjoying sous vide cooking? My free Sous Vide Quick Start course will help you get the most out of sous vide. You can start consistently creating amazing food with sous vide today!

Cooking Instructions for Sous Vide Pork Chops with Bulgur and Vegetables

For the Sous Vide Pork Chops

Preheat a water bath to 140°F (60°C).

Mix together the spices in a bowl. Lightly salt and pepper the pork chop then sprinkle with the spices. Place in a sous vide bag then seal. Place the bag in the water bath and cook for 2 to 3 hours, until heated through or pasteurized.

For more information on the cooking times you can read my detailed article which addresses why is there a range in sous vide cooking times.

For the Orange Vinaigrette

Whisk together the orange juice, vinegar and honey. Stir in the shallot and let sit for 10 minutes. While whisking, slowly drizzle in the olive oil until fully emulsified and the mixture comes together. Salt and pepper to taste.

To Assemble

Take the sous vide bag out of the water and remove the cooked pork chops from the bag. Dry them off thoroughly using paper towels or a dish cloth. Lightly salt the pork then quickly sear it for 1 to 2 minutes per side, until just browned, then remove from the heat. Cut the pork into bite-sized pieces or slices.

Place the bulgur in a bowl and top with the pork. Add the sauteed vegetables and parsley, drizzle with the orange vinaigrette, then serve.

Nutritional Information for Sous Vide Pork Chops with Bulgur and Vegetables

Calories: 438
Fat: 23g
Protein: 30g
Carbohydrate: 30g
Fiber: 7g
Sugar: 8g
Cholesterol: 71mg

Want Great Sous Vide Recipes?

Healthy Sous Vide is the latest cookbook from Jason Logsdon, the best selling author of 10 sous vide and modernist cookbooks, and it shares many of his favorite recipes developed over the years so you can eat nutritious, flavor-packed meals that taste amazing. If you are a looking for a way to boost the flavor of your healthy meals, this book will help you create amazing food that your friends and family will love!

Get Your Copy Today!

Like this?
Have questions or comments about it?
Let me know in the article comments below or on Facebook!

Help me improve my content, let me know what you thought of this recipe! Just click on a star below to rate it.

Average Recipe Rating (click star to rate)
Thanks, your rating has been saved! Please let me know any additional thoughts in the comments!

Want to Level Up Your Sous Vide Game?

My FREE email course will help you make perfect meats, master searing, and discover the sous vide times and temperatures you need to make everyday food amazing...and impress your friends and family.

Anova precision circulator sous vide square

Sous Vide Pork Chops with Bulgur and Vegetables Recipe

New to This?

Sous Vide Pork Chops with Bulgur and Vegetables Recipe