What is "Sushi Quality" for Sous Vide Fish - Ask Jason

I get a lot of great questions from my readers. In order to help out everyone else I'm answering some of the most popular ones here on the blog. Have something you need help with? You can ask me on Facebook, contact me directly, or view all of the Ask Jason questions!

Your recipe calls for "Sushi Quality" fish, what the heck is that? I'm sous viding the fish, not eating it raw so what does sushi have to do with it?

- Johnathon

Many sous vide fish recipes specify using "high quality" or "sushi quality" fish. While it's always good to use higher quality ingredients, it is important from a safety standpoint for lower-temperature fish recipes (anything cooked below 130°F to 140°F (54.4°C to 60.0°C).

Sesame crusted 110 tuna overhead

Without going into too many details, many different pathogens can be present in different fish, based on the type of fish, how and where it was caught, and how and where it was stored. Certain fish are designed to be eaten raw as sushi or sashimi, or cooked to only low temperatures, while other fish are assumed they will be cooked to higher temperatures.

When planning to cook fish to a low temperature, whether this is using sous vide or traditional methods, you want to pick fish that you would feel safe eating raw. The low temperatures used in the cooking process will not kill all the pathogens that might be present, so it's important to use fish that are already safe to eat.

Sous vide salmon 122 apple jalapeno vinaigrette

This is similar to picking beef to use for hamburgers, or especially beef tartare. Because the inside of hamburgers usually doesn't become fully cooked (unless cooking to well-done) you need to use higher quality, "cleaner" beef than if you were just grilling or searing it, knowing that the high temperatures would kill any pathogens.

This safety issue regarding low-temperature fish has really become more widespread through the use of sous vide, but it has always been present whenever fish has been cooked to rare or medium rare. Many people were not aware of the potential hazards of not fully cooking their fish, especially if the fish isn't high quality.

Whenever you are cooking fish to a lower internal temperature, just make sure you are using high quality fish and you should be fine!

I hope this helps out. Thanks and happy cooking!

If you like this you can get more than 85 other inspiring recipes to get you on your way to sous vide success. It's all in my best selling book Modernist Cooking Made Easy: Sous Vide - Get Your Copy Today!

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All tags for this article: Sous Vide, Sous Vide Fish

Jason logsdon headshot This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the AmazingFoodMadeEasy.com website.
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