Sous Vide Salmon Safety

Lately on the sous vide mailing list there has been a discussion about safety with regards to cooking salmon with sous vide, especially when done "mi-cuit" or partially cooked. The two main concerns are the parasite Anisakis simplex and botulism. We try to address some of the concerns here.

As always, please remember:
Sous vide is a new and largely untested method of cooking. It carries many inherit health risks that may not be fully understood. The information on this site is for informational purposes only. Anyone undertaking sous vide cooking should fully inform themselves about any and all risks associated with it and come to their own conclusions. Following anything on this site may make you sick and should only be done if you are fully aware of the potential complications.
This information, as well as over 100 recipes, is available in our book Beginning Sous Vide which you can get at or as a pdf download.

Botulism in Sous Vide Salmon

As long as you are eating the salmon as soon as it is done cooking the risk of botulism is very small. This is because the salmon is normally cooked for a short enough period of time that the botulism will not have time to spread. However, if you have the salmon out for over 2 hours then the risk of botulism begins to increase. Feel free to consult the Practical Guide to Sous Vide for more information on decreasing botulism.

Anisakis Simplex in Sous Vide Salmon

Anisakis simplex is a very common parasite that has been found in around 75% of wild salmon. Normally, salmon is cooked above 140F killing the Anisakis. However, many sous vide salmon recipes call for it to be cooked at lower temperatures, greatly increasing the danger of being infected.

The easiest way to kill the Anisakis parasite is to freeze the salmon before you cook it. Freezing kills the Anisakis and its larve. The FDA guideline is to freeze the salmon at -4F for 7 days and the European Union regulation is -4F for 24 hours.

Before trying to freeze the salmon yourself you should be sure to run a test on your freezer to ensure that it goes at least as low as -4F.

If you are cooking the salmon above 140F then the salmon should be fine and the freezing would be unnecessary.

General Sous Vide Salmon Safety

Douglas Baldwin had this to say about sous vide salmon safety:
I like to pasteurize all my fish and shellfish. I do this by cutting the fish into individual portions and cooking them in a 140F (60C) water bath for 40--50 minutes. I use 140F (60C) because the fish becomes mushy at lower temperatures (since it takes much longer to pasteurize) and dry at higher temperatures (since the muscle fibers contract and squeeze out the water held between them). I find that 140F (60C) for 40-50 minutes gives safe, moist, and flaky fish.
And from his Practical Guide to Sous Vide:
While salmon mi-cuit is a popular among sous vide enthusiast, it should never be served to immune compromised individuals. The low cooking temperatures in this recipe are not sufficient to reduce the number of food borne pathogens or parasites. Since the prevalence of the parasite Anisakids simplex may exceed 75% in various types of fresh U.S. commercial wild salmon (National Advisory Committee on Microbiological Criteria for Food, 2008), I recommend either freezing the fish (below ?4?F/?20?C for at least 24 hours) to kill the parasites or pasteurizing the fish using the times and temperatures in Table 3.5.
He also points out that if you buy sushi grade salmon you can cook it at a lower temperature for a shorter amount of time. However, if he buys sushi-grade salmon he prefers to just eat it raw.
Jason logsdon headshot This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the website.
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