Sous Vide Shish Kebabs Recipe

One of my favorite summer foods is shish kebabs. Tender meat combined with various vegetables, all grilled over a hot's just a simple, tasty dish that I love.

My favorite shish kebabs are chicken thigh or chicken breast, but beef, ground lamb, and pork chunks all work great as well. For veggies you can use just about anything but my top picks are green and yellow squash, mushrooms, bell peppers, onions, pineapple, cherry tomatoes,

Sous vide shish kabobs chicken

There are two main difficulties when making shish kebabs. The first is making sure the meat is perfectly cooked and the second is ensuring that the veggies are cooked properly at the same time.

There are several ways to solve this problem, including using low heat or separating the skewers into meat-skewers and veggie-skewers (for a great look at separating the skewers, I recommend this article by Two Healthy Kitchens). Using sous vide adds a third option that will always ensure you have perfectly cooked meat, pre-cooking the meat before grilling it.

Sous vide shish kabobs chicken cook

The process is simple. First sous vide your meat to it's final doneness. I then like to chill the meat in an ice bath for 30 minutes to drop the temperature, allowing you a longer sear. You can also do this a day or two ahead of time and store the meat in the fridge.

Once the meat is chilled, you can prep all the shish kebab ingredients. Simply cut the meat and vegetables into bite-sized chunks, as close in size to each other as possible.

If you are planning on using wooden skewers, be sure to soak them in water while you are prepping the food. This will help to prevent them from buring during the cooking process.

Heat your grill to high so it will add a nice sear when you put the skewers on it.

Now you can make the shish kebabs by threading the meat and vegetables onto the skewers. You can either put them all together if you are a "one skewer" type of griller, or separate them into multiple skewers by type if you prefer.

Toss the shish kebabs on the grill, turning them as they begin to brown, until they reach the doneness you prefer. Once they are cooked through they are good to go!

For added flavor, you can baste the shish kebabs in BBQ sauce or glaze while you are grilling them, I often use my Bourbon Glaze or Honey Chipotle Glaze. If you prefer a lighter tasting kebab, you can simply brush it with oil and sprinkle on salt and pepper before finishing it with a drizzle of lemon juice once it comes off the grill.

Sous vide shish kabobs chicken seared

Below is my recipe for some simple sous vide chicken thigh shish kebabs, but feel free to substitute whatever meat you prefer, just update the sous vide time and temperature to match the meat you are using. I prefer chicken thighs at 148°F (64.5°C) but they are usually good anywhere between 141°F to 156°F (60.5°C to 69°C). I cook them for around 2 to 5 hours, whatever is convienent (see why is there a range in sous vide cooking times for more information).

If you like this recipe you can get more than 85 other inspiring recipes to get you on your way to sous vide success. It's all in my best selling book Modernist Cooking Made Easy: Sous Vide - Get Your Copy Today!

Modernist Tools, Ingredients, and Techniques Used

If you would like more information about the modernist techniques, ingredients, and equipment used in the sous vide shish kebabs recipe you can check out the following.

Sous Vide Shish Kebabs with Chicken Thighs

  • Published: July 16, 2016
  • By Jason Logsdon
  • Prep Time: 30 Minutes
  • Total Time: 2 to 5 hours
  • Cooks: 148°F (64.5°C) for 2 to 5 hours
  • Serves: 4

Ingredients for Shish Kebabs with Chicken Thighs

  • For the Sous Vide Chicken Thigh

  • 2-3 pounds chicken thighs
  • Salt and pepper
  • Favorite spice rub (optional)
  • For the Shish Kebabs

  • Cooked chicken thighs
  • Mixed vegetables like onions, yellow and green squash, mushroom, etc
  • To Finish

  • Canola oil
  • Salt and pepper
  • BBQ sauce or glaze (optional)
  • Olive oil
  • 1 lemon

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Cooking Instructions for Sous Vide Shish Kebabs with Chicken Thighs

For the Sous Vide Chicken Thigh

At least 2 to 5 hours before serving, or a day or two before

Preheat a water bath to 148°F (64.5°C).

Salt and pepper the chicken thighs, optionally adding a spice rub that you enjoy. Place the chicken thighs in a sous vide bag and seal. Cook the chicken thighs for 2 to 5 hours, until they are tender. For more information on the cooking times you can read my detailed article which addresses why is there a range in sous vide cooking times.

Once cooked, remove the sous vide bags from the water, and if time permits, chill in an ice bath for 15 to 30 minutes. This can be done several days ahead of time if the chicken thighs are refrigerated after they are chilled.

For the Shish Kebabs

At least 30 minutes before serving, or up to several hours ahead of time

If using wooden skewers, soak them in water while prepping the food.

Prepare the meat and vegetables by cutting them into large, bite-sized chunks. Thread the meat and vegetables onto the skewers, either all together or in individual skewers based on type of vegetable.

This can be done several hours ahead of time if the completed skewers are refrigerated.

Sous vide shish kabobs chicken ready

To Finish

Preheat a grill to high.

Brush the skewers with canola oil then salt and pepper them. Cook the skewers on the grill, carefully turning them as they begin to char. If cooking with a glaze or BBQ sauce, brush it on before turning the skewers.

Once cooked, remove from the heat. Drizzle with olive oil and squeeze the lemon over the top then serve.

Be sure to check out my Simple Sous Vide Chicken Thigh Recipe Story.

Want Great Sous Vide Recipes?

Sous vide book cover large

Healthy Sous Vide is the latest cookbook from Jason Logsdon, the best selling author of 10 sous vide and modernist cookbooks, and it shares many of his favorite recipes developed over the years so you can eat nutritious, flavor-packed meals that taste amazing. If you are a looking for a way to boost the flavor of your healthy meals, this book will help you create amazing food that your friends and family will love!

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All tags for this article: Chicken, Sous Vide, Sous Vide BBQ , Sous Vide Chicken , Sous Vide Chicken Thigh , Sous Vide Grilling , Sous Vide Recipes

Jason logsdon headshot This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged cocktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the website.
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